mjohnson509's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2020
Sun 15th: 1162 * 97%
fat: 53.94g
|
protein: 48.69g
|
carbs: 120.71g
- -
February 2020
Wed 5th: 253 * 21%
fat: 8.46g
|
protein: 6.93g
|
carbs: 37.51g
- -
May 2019
Mon 20th: 1349 * 112%
fat: 59.45g
|
protein: 67.87g
|
carbs: 132.77g
- -
August 2014
Mon 18th: 1011 * 84%
fat: 41.86g
|
protein: 41.49g
|
carbs: 116.68g
- -
January 2014
Wed 22nd: 455 * 38%
fat: 17.35g
|
protein: 13.97g
|
carbs: 68.41g
- -
Thu 2nd: 1842 * 154%
fat: 82.56g
|
protein: 87.85g
|
carbs: 223.42g
- -
December 2013
Sat 28th: 721 * 60%
fat: 20.07g
|
protein: 55.75g
|
carbs: 79.41g
- -
September 2013
Mon 9th: 517 43%
fat: 23.77g
|
protein: 19.15g
|
carbs: 57.97g
- -
Tue 3rd: 510 * 42%
fat: 11.42g
|
protein: 4.38g
|
carbs: 94.14g
- -
August 2013
Sun 11th: 749 * 62%
fat: 30.42g
|
protein: 33.50g
|
carbs: 90.87g
- -
Mon 5th: 880 73%
fat: 26.26g
|
protein: 39.65g
|
carbs: 127.46g
- -
April 2013
Mon 29th: 780 65%
fat: 53.25g
|
protein: 33.57g
|
carbs: 45.93g
- -
March 2013
Mon 25th: 758 * 63%
fat: 25.97g
|
protein: 18.63g
|
carbs: 117.02g
- -
July 2010
Thu 15th: 179 * 15%
fat: 8.33g
|
protein: 3.66g
|
carbs: 22.67g
- -
March 2010
Sun 28th: 362 * 30%
fat: 9.27g
|
protein: 3.83g
|
carbs: 66.34g
- -
Thu 25th: 2147 * 179%
fat: 88.49g
|
protein: 82.44g
|
carbs: 274.65g
- -
Wed 24th: 1320 * 110%
fat: 33.85g
|
protein: 40.24g
|
carbs: 228.11g
- -

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