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No weekend weight gain! Now I'm back to weekly Monday weighings.
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234.5 lb
Lost so far: 26.0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2010:
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1751 kcal
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Fat: 51.62g | Prot: 99.35g | Carb: 234.88g.
Breakfast: Extra Sour Sourdough English Muffins, Wild Nova Smoked Sockeye Salmon, Whipped Cream Cheese. Dinner: Mini Pearl Grape Tomatoes, Sesame Soy Ginger Vinaigrette, Crumbled Feta, Butter Lettuce, Almond Mozzarella Style Cheese Alternative, Beef Franks 97% Fat Free, Soft Tortilla Wrap - Whole Grain White. Snacks/Other: Pumpkin Bread, Pears, Guajillo Chili Chocolate, Le Noir Extra Amer Dark Bitter Chocolate 85% Cocoa, Roasted & Unsalted Pistachios, Greek Style Nonfat Yogurt - Pomegranate, Builder's Bar - Lemon, Date Cake. more...
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3425 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (moderate) - 3/mph - 5 minutes, Sleeping - 6 hours and 30 minutes, Resting - 2 hours, Desk Work - 9 hours and 25 minutes. more...
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steady weight
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