honeymoi79's Journal, 04 October 2010

152.4 lb Lost so far: 8.2 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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1002 kcal

Fat: 50.31g | Prot: 78.21g | Carb: 58.03g.   Breakfast: Instant Oatmeal - Raisin, Date & Walnut, Coffee. Lunch: Sweet Italian Links Sausage. Dinner: Steak Tartare (Raw Ground Beef and Egg). Snacks/Other: KOZY SHK chocalate pudding. more...

2301 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Conditioning exercise (health club) - 1 hour, Sitting - 5 hours, Walking (slow) - 2/mph - 2 hours. more...