Weigh In record (no journal entry) for 13 April 2020
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205.8 lb
Lost so far: 21.4 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2020:
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1887 kcal
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Fat: 67.59g | Prot: 80.57g | Carb: 250.74g.
Breakfast: Bananas, Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Papa John's 16" Original Crust Pizza - BBQ Chicken & Bacon, Water, Great Value Sugar Free Peach Drink Mix, Turkey Breast Meat, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Oscar Mayer Turkey Hot Dogs, Mug Diet Root Beer, EarthGrains 35 Calorie White Bread, Water. Snacks/Other: Doritos Cool Ranch Tortilla Chips. more...
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gaining 2.8 lb a week
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