Weigh In record (no journal entry) for 29 April 2013
|
170.4 lb
Lost so far: 4.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 April 2013:
|
579 kcal
|
Fat: 20.99g | Prot: 36.64g | Carb: 67.06g.
Lunch: Chicken Noodle with White Meat Cup-a-Soup, Special K Cereal Bars - Blueberry. Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), Extra Virgin Olive Oil, Cooked Asparagus (from Fresh), Chicken Breast. Snacks/Other: Semi-Sweet Chocolate Chips. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jwnola's weight history
|