Weigh In record (no journal entry) for 29 April 2013
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163.8 lb
Lost so far: 3.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2013:
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270 kcal
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Fat: 20.00g | Prot: 15.00g | Carb: 10.00g.
Lunch: Bistro Chef Salad. more...
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gaining 5.1 lb a week
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