Weigh In record (no journal entry) for 13 April 2020
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131.8 lb
Lost so far: 1.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2020:
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1105 kcal
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Fat: 37.57g | Prot: 100.11g | Carb: 79.01g.
Lunch: Schwarz Протеиновый Батончик Клубника, Schwarz Протеиновый Батончик Apricot, Ростик'c - KFC Кофе Капучино 0,3. Dinner: ПРИНГЛС Чипсы Краб , Сибас, Лук, Простоквашино Сметана 10%, Помидоры, Огурец (с Кожурой). more...
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losing 2.4 lb a week
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