raintiger's Journal, 04 October 2010

I forgot to weigh myself until after breakfast again.

211.2 lb Lost so far: 0 lb.    Still to go: 54.2 lb.    Diet followed reasonably well.

---

1829 kcal

Fat: 58.26g | Prot: 98.66g | Carb: 234.67g.   Breakfast: Egg, Whole Wheat Bread, peanut butter granola, Greek yogurt. Lunch: mayonnaise, marble jack, chunk light tuna, whole wheat bread. Dinner: apple cider, Pizza: Vegetables and chicken. Snacks/Other: orange, string cheese, Mellowcreme Pumpkins Candy. more...

2337 kcal

Activities & Exercise: Sitting - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...