Weigh In record (no journal entry) for 04 October 2010
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268.8 lb
Lost so far: 47.2 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2010:
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1686 kcal
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Fat: 66.84g | Prot: 71.65g | Carb: 222.72g.
Breakfast: Egg, Egg White, Cinnamon Toast Crunch, Fiber One, Special K Chocolatey Delight Cereal, Bananas, Organic Fat Free Milk. Lunch: banana, wheat bread 35 calorie, american cheese, Deli Sliced Ham. Dinner: Creamy Caesar Dressing, Activia Blueberry Yogurt, Fiber One chocolate Chewy Bars 90 calorie, apple, Pepper Jack Cheese Sticks, carrots, taco soup. more...
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losing 4.7 lb a week
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