Weigh In record (no journal entry) for 04 October 2010
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151.2 lb
Lost so far: 18.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2010:
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1147 kcal
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Fat: 31.32g | Prot: 71.16g | Carb: 149.13g.
Breakfast: Vitalife Frambuesa, Nutri Up Manzana, wheat bran, Activia Light Fat Free Strawberry Yogurt. Lunch: kraft mayonnaise, asparagus, Chicken Breast (Skin Not Eaten), Green Leaf Lettuce. Dinner: Soft Tortillas (Medium), Extra Lean Sliced Deli Turkey Ham. Snacks/Other: Barra de Cereal - Chispas de Chocolate, Fuji Apples. more...
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gaining 17.0 lb a week
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