Weigh In record (no journal entry) for 13 April 2020
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317.2 lb
Lost so far: 42.8 lb.
Still to go: 92.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2020:
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1373 kcal
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Fat: 46.90g | Prot: 107.80g | Carb: 151.67g.
Breakfast: Sweet Red Peppers, Brussels Sprouts, Coffee, Egg, Sargento Ultra Thin Sharp Cheddar, Atkins Milk Chocolate Delight Shake. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Sweet Potato (Without Salt, Baked In Skin, Cooked) , Cooked Cauliflower (from Fresh). Dinner: America's Choice Brown Rice, Butterball All Natural 93% Fat Free Ground Turkey, Cooked Asparagus (Fat Added in Cooking), Wegmans General Tso's Spicy Orange Sauce. Snacks/Other: Kraft Cool Whip Extra Creamy, Blueberries, Chobani 0% Plain Greek Yogurt (6 oz), Fuji Apples, Peanut Butter, Shaw's Light Multi Grain English Muffin. more...
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losing 2.5 lb a week
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