Weigh In record (no journal entry) for 29 April 2013
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141.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 29 April 2013:
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981 kcal
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Fat: 31.59g | Prot: 58.60g | Carb: 122.41g.
Breakfast: Fried Egg, Berries, Oranges, Herbal Tea. Lunch: Ranch Salad Dressing (Fat Free), Hearts Of Palm (Canned), Deli Sliced Ham, Lettuce Salad with Assorted Vegetables, Pepsi Diet Pepsi (Can). Dinner: Nature's Promise Boneless Skinless Chicken Breast, Freshlike Mixed Vegetables. Snacks/Other: Hershey's Milk Chocolate with Almonds Pieces, Pepsi Diet Pepsi (Can), Pistachio Nuts, Pears, Sun-Maid Natural California Raisins (Box). more...
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2085 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 6 hours, Driving - 30 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes, Resting - 3 hours and 45 minutes, Sitting - 2 hours, Standing - 2 hours. more...
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gaining 0.1 lb a week
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