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cut out all extra carbs and starch. better weight loss results
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177.0 lb
Lost so far: 13.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2010:
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1088 kcal
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Fat: 24.14g | Prot: 109.90g | Carb: 114.83g.
Breakfast: eggs. Lunch: yogurt, chicken tenderloins, spinach . Dinner: Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Tuna in Water (Canned). Snacks/Other: boston baked beans, cucumbers, celery. more...
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2651 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 9 hours, Sleeping - 5 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...
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losing 2.3 lb a week
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