Shiniquiet's Journal, 13 April 2020

199.0 lb Lost so far: 0.7 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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833 kcal

Fat: 32.63g | Prot: 53.52g | Carb: 97.54g.   Breakfast: Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Fruit Cocktail or Mix. Dinner: Deli Sliced Ham, Ben & Jerry's Pecan Sticky Buns, Pepperidge Farm White Sliders Mini Buns, Sargento Muenster Cheese. more...

2244 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Apple Health - 23 hours and 20 minutes. more...