Holt0830's Journal, 29 April 2013

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Weigh In record (no journal entry) for 29 April 2013

317.0 lb Lost so far: 0 lb. Still to go: 77.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 April 2013:

1646 kcal

Fat: 77.32g | Prot: 85.38g | Carb: 158.61g. Breakfast: Peanut Butter and Jelly Sandwich. Lunch: Progresso Traditional Chicken Noodle Soup, Ham and Cheese Sandwich. Dinner: Chili. more...

4020 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, rowing - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

gaining 0.2 lb a week

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Holt0830's Journal, 29 April 2013

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