Ron_'s Journal, 13 April 2020

237.0 lb Lost so far: 73.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

---

1346 kcal

Fat: 102.26g | Prot: 80.14g | Carb: 28.60g.   Breakfast: Spectrum Organic Virgin Coconut Oil, Coffee, McDonald's Coffee Creamer. Lunch: Chicken Salad. Dinner:  Lard, John Morrell Hot Smoked Sausage,  Butter, Great Value Naturally Hickory Smoked Thick Sliced Bacon,  Egg (Whole). Snacks/Other:  Peanuts. more...

430 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Samsung Health - 23 hours. more...