sharongirl61's Journal, 29 April 2013

140.2 lb Lost so far: 1.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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1438 kcal

Fat: 52.35g | Prot: 112.38g | Carb: 125.22g.   Breakfast: Farmer John Premium Maple Bacon, Scrambled Egg. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Moe's Southwest Grill Moes earmuff. Snacks/Other: Healthy Choice Greek Frozen Yogurt - Vanilla Bean, Muscle Milk 100% Whey Protein - Chocolate, Almond Milk, Naked Juice 100% Fruit & Veg Juice Smoothie - Orange Carrot, Chicken or Turkey Vegetable Soup (Home Recipe). more...

2082 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...