Weigh In record (no journal entry) for 13 April 2020
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183.0 lb
Lost so far: 47.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2020:
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1945 kcal
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Fat: 92.85g | Prot: 95.99g | Carb: 188.04g.
Breakfast: Martin's Sandwich Potato Bread, Cream Cheese, Coffee-Mate Original Powder Creamer, American Cheese, Scrambled Egg (Whole, Cooked), Starbucks Freshly Brewed Coffee (Grande). Lunch: Lean Cuisine Tortellini with Red Pepper Sauce, Martin's Potato Bread. Dinner: Smucker's Natural Chunky Peanut Butter, Martin's Potato Bread. Snacks/Other: P3 Portable Protein Pack, Market Pantry Teriyaki Beef Jerkey, Wonderful Pistachios (Package), Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...
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gaining 3.5 lb a week
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