Weigh In record (no journal entry) for 13 April 2020
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248.0 lb
Lost so far: 80.4 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2020:
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1794 kcal
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Fat: 70.18g | Prot: 50.37g | Carb: 238.88g.
Breakfast: Syrup, Plain Waffle. Lunch: Frankfurter or Hot Dog on Bun. Dinner: Pastry filled with Potatoes and Peas (Fried), Veggie Patch The Ultimate Meatless Burger, Great Value Enriched Hamburger Buns. Snacks/Other: Plain Muffin. more...
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gaining 7.0 lb a week
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