Lisakr's Journal, 29 April 2013

144.4 lb Lost so far: 14.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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1900 kcal

Fat: 49.00g | Prot: 41.00g | Carb: 339.00g.   Breakfast: Egg McMuffin, Caramel Iced Coffee (Large). Lunch: Caramel Frappuccino (Grande). Dinner: Ready Rice - Natural Whole Grain Brown, Kashmir Spinach, Madras Lentils. Snacks/Other: Mountain Dew (12 oz Can), Mountain Dew (12 oz Can), Mountain Dew (12 oz Can). more...

1981 kcal

Activities & Exercise: Desk Work - 10 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...