jwebb21065's Journal, 29 April 2013

190.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1673 kcal

Fat: 72.74g | Prot: 105.49g | Carb: 151.00g.   Breakfast: Orange Juice, Egg Beaters Egg Beaters - Original. Lunch: Watermelon. Dinner: Piccadilly Buttered Steamed Cabbage, Chicken Leg (Skin Not Eaten). Snacks/Other: Apples, Kellogg's Nutri-Grain Cereal Bar - Strawberry, Daily Chef Whole Almonds, Starbucks Cheese Danish. more...

2567 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...