Weigh In record (no journal entry) for 29 April 2013
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134.3 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2013:
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1337 kcal
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Fat: 47.37g | Prot: 59.71g | Carb: 182.05g.
Breakfast: Wheaties Fuel Energy Bar, Coffee (Instant) . Lunch: Cooked Egg White, Green Snap Beans . Dinner: Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned), Parmesan Crusted Garlic Bread, Spicy Brown Mustard, Mediterranean Vegetable Salad, Seared Ahi Tuna. Snacks/Other: Flaxseed Meal, Cinnamon, Light & Fit Greek - Vanilla, Apples . more...
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2463 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Running - 7/mph - 39 minutes, Sleeping - 6 hours and 35 minutes, Resting - 5 hours and 30 minutes, Standing - 1 hour, Driving - 3 hours, Desk Work - 6 hours and 51 minutes. more...
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gaining 0.5 lb a week
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