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Body Fat 19.4%
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122.4 lb
Lost so far: 0.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2013:
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1466 kcal
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Fat: 53.97g | Prot: 84.65g | Carb: 180.22g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: French's Classic Yellow Mustard, Publix Boar's Head Ovengold Turkey Sub Sandwich on Wheat Bread. Dinner: Black Beans, Roasted Broiled or Baked Chicken Breast, Cooked Red Peppers, Broccoli (with Salt, Drained, Cooked, Boiled), 12 Grain Bread, Creamy Peanut Butter. Snacks/Other: Chewy Granola Bars - Chocolate Chip, Milk (2% Lowfat with Added Vitamin A), Divine Filled Chocolates, 100 Calorie Oven Roasted Almonds with Sea Salt. more...
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gaining 0.2 lb a week
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