Sandman8019's Journal, 04 October 2010

7:53 am

198.5 lb Lost so far: 0 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

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2617 kcal

Fat: 63.93g | Prot: 140.19g | Carb: 380.22g.   Breakfast: Instant Oatmeal - Apples and Cinnamon. Lunch: Cherry Coke, Pork Salad. Dinner: 12" Medium Pepperoni Hand-Tossed Style Pizza. Snacks/Other: Tres Leche Cake. more...

2855 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Running - 9/mph - 14 minutes, Resting - 19 hours and 6 minutes, Sleeping - 4 hours. more...