Weigh In record (no journal entry) for 29 April 2013
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221.4 lb
Lost so far: 18.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2013:
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1814 kcal
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Fat: 39.33g | Prot: 116.43g | Carb: 257.81g.
Breakfast: Sardines in Louisiana Hot Sauce, Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Ultra Weight Loss Shake - Creamy Milk Chocolate. Dinner: Instant Brown Rice, Pinto Beans (Mature Seeds, Canned), Cooked Summer Squash (from Fresh), Jalapeno Slices Hot Peppers, Boneless Tilapia Fillets. Snacks/Other: Reduced Fat Thin Wheat Baked Snack Crackers, Oranges. more...
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4206 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Standing - 4 hours, Resting - 1 hour and 5 minutes, Sleeping - 7 hours, Bicycling (slow) - 11/mph - 55 minutes, Desk Work - 10 hours. more...
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gaining 6.3 lb a week
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