Weigh In record (no journal entry) for 29 April 2013
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190.4 lb
Lost so far: 9.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2013:
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1736 kcal
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Fat: 43.42g | Prot: 92.45g | Carb: 261.86g.
Breakfast: Tangerines (Mandarin Oranges), Bananas, Blackberries, Cottage Cheese, Balance Bar Peanut Butter. Lunch: Carrots, Cucumber (with Peel), Pears, Soft Taco with Chicken, Cheese and Lettuce. Dinner: Nacho Cheese Tortilla Chips, Frosted Shredded Wheat Cereal, Lucky Charms, Toasted Whole Wheat Bread. more...
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3183 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours, Driving - 1 hour, Dance (fast step, aerobic) - 1 hour. more...
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gaining 4.2 lb a week
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