Weigh In record (no journal entry) for 29 April 2013
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162.4 lb
Lost so far: 0 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2013:
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1373 kcal
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Fat: 69.56g | Prot: 62.48g | Carb: 150.72g.
Breakfast: Wegmans Pane Italian Bread, Wholly Guacamole 100 Calorie Snack Pack, Cream (Half & Half), Coffee, Sugar in the Raw Brown Sugar (Packet). Lunch: 2% String Cheese, Honeycrisp Apples. Dinner: Egg White, Cucumber (Peeled), Cilantro, Onions, Garlic, Mixed Salad Greens, Cherry Tomatoes, Calavo Avocado, Lemon Juice. Snacks/Other: Mangos, Olive Oil, Cooked Kale (from Fresh), Japanese Green Tea, Sunkist California Pistachios Dry Roasted Salted Pistachios In-shell, Blueberries, Fage Total 0% Greek Yogurt (Container), Walnuts, Honey. more...
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2181 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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