Chisholm's Journal, 04 October 2010

186.0 lb Lost so far: 22.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1487 kcal

Fat: 23.52g | Prot: 59.92g | Carb: 268.35g.   Breakfast: V-Fusion Pomegranate Blueberry 100% Juice. Lunch: Potato Soup, Spaghetti with Meat Sauce (Entree), Cooked Green String Beans (from Fresh), V-Fusion Pomegranate Blueberry 100% Juice, Broccoli. Dinner: Turkey Pita. Snacks/Other: Chewy Bars - Oats & Chocolate, Orange Dream Bar, Barbeque Potato Chips. more...

2507 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 7 hours, Sleeping - 7 hours. more...