Weigh In record (no journal entry) for 29 April 2013
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231.0 lb
Lost so far: 13.0 lb.
Still to go: 11.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 April 2013:
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2938 kcal
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Fat: 133.74g | Prot: 110.64g | Carb: 346.43g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Equal 0 Calorie Sweetener, Coffee-Mate Original Powder Creamer, Subway Black Forest Ham, Egg White & Cheese Flatbread. Lunch: CREAMER, EQUAL, COFFEE, Pepsi Diet Pepsi, Subway 6" Oven Roasted Chicken Breast. Dinner: Wisconsin Farms Deli Classics Red Hoop Cheddar Cheese, Chili, Frankfurter or Hot Dog, DIET PEPSI, MUSTARD. Snacks/Other: Edwards Lemon Meringue Pie Slices, Keebler PB'n J Sandwich Crackers, Ritz Reduced Fat Crackers, Bananas, Nature Valley Sweet & Salty Granola Bars - Peanut, Frozen Yogurt, Russell Stover Sugar Free Pecan Delights, Russell Stover Sugar Free Coconut Chocolate Candy, Lance Malt Peanut Butter Crackers. more...
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3191 kcal
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Activities & Exercise:
Driving - 2 hours and 40 minutes, Resting - 3 hours and 20 minutes, Sleeping - 8 hours, Sitting - 8 hours, Desk Work - 2 hours. more...
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losing 5.8 lb a week
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GMARTELLO's weight history
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