Weigh In record (no journal entry) for 29 April 2013
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161.6 lb
Lost so far: 3.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2013:
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1190 kcal
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Fat: 31.58g | Prot: 57.39g | Carb: 90.15g.
Breakfast: Blueberries , Great Grains Raisin, Dates & Pecans Cereal, Coffee, Light & Fit Yogurt - Vanilla (45 Calorie). Lunch: Whole Wheat Tortilla, Lobster Salad. Dinner: Skinless Chicken Breast, Lite Raspberry & Walnut Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Low Fat Ice Cream Bars - Chocolate Truffle, Gin. more...
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gaining 2.8 lb a week
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