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Zelf gedaan
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142.4 lb
Lost so far: 106.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2020:
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1406 kcal
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Fat: 75.23g | Prot: 64.20g | Carb: 113.74g.
Lunch: Paranoten, AH Pistachenoten, AH Zoete Kleine Appeltjes, Kaneel, Provamel Soya No Sugars, Your Organic Nature Boekweitflakes. Dinner: AH Biologisch Kokosolie, AH Aardappelschijfjes, Heinz Seriously Good Mayonaise, AH Appelmoes 0% Cups, AH Ovenschotel Kip Piri Piri. Snacks/Other: Smaakt Gebroken Lijnzaad, Melkunie Protein Pudding Chocolate, AH 100% Notenpasta Amandel. more...
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1990 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 30 minutes, Housework - 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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