Tallia's Journal, 04 October 2010

188.5 lb Lost so far: 18.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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2004 kcal

Fat: 34.46g | Prot: 211.19g | Carb: 219.98g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Lunch: Soft Pretzel, Turkey & Cheese Shorti. Dinner: tilapia. Snacks/Other: Nonfat Raspberry Greek Yogurt, Light Chocolate Milk Shake. more...

4077 kcal

Activities & Exercise: Spin and Weights - 2 hours, Driving - 3 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Sitting - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...