Weigh In record (no journal entry) for 29 April 2013
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154.6 lb
Lost so far: 0.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2013:
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2061 kcal
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Fat: 66.18g | Prot: 152.61g | Carb: 237.63g.
Breakfast: Great Value Reduced Fat Creamy Peanut Butter, Safeway Old-Fashioned Oats, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Melaleuca FiberWise Citrus Orange Drink Mix, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Great Value Reduced Fat Creamy Peanut Butter, Lucerne Sugar Free Hazelnut Coffee Creamer, omega 3 Eggs, Bananas. Lunch: Fresh Express Hearts of Romaine, Cub Foods Ground Beef (93% Lean / 7% Fat), Lucerne greek non fat yogurt, Wish-Bone Light Balsamic & Basil Vinaigrette, Gala Apples. Dinner: Avocados, La Mexicana Mild Salsa, Eating Right pasta plus penne rigate, Wal-Mart Boneless Skinless Chicken Breast, Birds Eye Steamfresh Broccoli. Snacks/Other: Kemps Fat Free Chocolate Frozen Yogurt, Great Value Yellow Popping Corn, Blue Diamond Whole Natural Almonds, Quest Coconut Cashew, Great Value Frozen Blueberries, Dymatize Nutrition Elite Whey Protein Isolate - Smooth Banana. more...
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gaining 15.4 lb a week
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