Weigh In record (no journal entry) for 10 September 2012
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213.0 lb
Lost so far: 20.4 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2012:
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2382 kcal
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Fat: 107.95g | Prot: 115.98g | Carb: 252.47g.
Breakfast: Scrambled Egg (Whole, Cooked), Bananas. Lunch: Braeburn Apples, Dry Roasted Almonds 100 Calorie Pack, Special K Cereal Bars - Strawberry, Oikos Fruit on The Bottom Nonfat Greek Yogurt - Apricot Mango. Dinner: Chocolate Frosty (Small), 1/2 lb Double with Cheese (No Mayo), Apple Slices. Snacks/Other: Nature Trail Mix, Dry Roasted Peanuts (Without Salt), Low Fat Ice Cream Bars - Chocolate Truffle, Air Popped White Popcorn. more...
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2704 kcal
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Activities & Exercise:
Housework - 1 hour and 10 minutes, Driving - 2 hours and 50 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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