Ksweaver's Journal, 30 August 2012

210.2 lb Lost so far: 23.2 lb.    Still to go: 55.2 lb.    Diet followed reasonably well.

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341 kcal

Fat: 1.50g | Prot: 14.00g | Carb: 71.00g.   Breakfast: Special K Cereal Bars - Strawberry, Oikos Fruit on The Bottom Nonfat Greek Yogurt - Apricot Mango, Bananas (Large). more...

3799 kcal

Activities & Exercise: Driving - 1 hour and 25 minutes, Resting - 11 hours and 4 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 1 hour and 8 minutes, Calisthenics (light, e.g. home exercise) - 2 hours and 23 minutes. more...