Weigh In record (no journal entry) for 28 April 2013
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160.9 lb
Lost so far: 2.2 lb.
Still to go: 6.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 28 April 2013:
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1485 kcal
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Fat: 39.34g | Prot: 43.05g | Carb: 252.49g.
Breakfast: Plain Yogurt, Lentil Loaf, Whole Wheat Dinner Rolls. Lunch: Tomatoes, Smoked Salmon, Dinner Rolls. Dinner: Tomatoes, Asparagus, Buckwheat Groats, Onions, Wegmans Vegetable Culinary Stock, Reduced Fat Sour Cream, Butter, Olive Oil, Polsoja Tofu Marinated in Soy Sauce, Mushrooms. Snacks/Other: Storck Mamba Fruit Chews, McVities Jaffa Cake, Valued Naturals Dried Pitted Dates. more...
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1828 kcal
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Activities & Exercise:
Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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