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24.2 body fat %
52.3 water %
Hormones outta whack again and skipped cardio circuit on Saturday. Diet seems to hold me steady, which is a good thing.
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121.4 lb
Lost so far: 3.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2013:
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1298 kcal
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Fat: 22.88g | Prot: 124.25g | Carb: 154.20g.
Breakfast: Green Bell Pepper, Onions, Springdale 2% Milk, Hazelnut Coffee, Light & Fit Greek - Pineapple, 100% Liquid Egg Whites, Sliced Turkey Pepperoni, Granny Smith Apples. Lunch: Smoked Flavor String Cheese, Cucumber (with Peel), Natural Choice Grilled Carved Chicken Breast, Onions, Green Bell Pepper, Romaine Hearts Jumbo. Dinner: Light & Fit Greek - Pineapple, Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce, Pork Tenderloin. Snacks/Other: Baby Carrots, Light & Fit Greek - Pineapple, Snacking Cookies - Iced Oatmeal. more...
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2096 kcal
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Activities & Exercise:
Running - 6/mph - 42 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Boxing - 30 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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