Weigh In record (no journal entry) for 04 October 2010
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169.6 lb
Lost so far: 6.8 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2010:
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1832 kcal
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Fat: 60.82g | Prot: 85.42g | Carb: 200.54g.
Breakfast: Mexican Sweet Roll (Pan Dulce), Maple Flavored Sausage Patties, Egg Beaters - Original, Alternative Bagel, Fiber Supplement, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Truffles, Clif Kid Organic Z Bar - Chocolate Chip, Beef Sticks Smoked Snack, Peach, French Onion Soup. Dinner: Cooked Asparagus (from Fresh), Wild Coho Salmon, Buttery Homestyle Flavored Mashed Potatoes, White Table Wine. Snacks/Other: Sugar Free Cinnamon Rice Pudding, Candy Corn Kisses. more...
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steady weight
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