Weigh In record (no journal entry) for 04 October 2010
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230.0 lb
Lost so far: 10.0 lb.
Still to go: 55.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 October 2010:
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2711 kcal
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Fat: 98.31g | Prot: 98.11g | Carb: 370.46g.
Breakfast: Yoplait Light Strawberry Shortcake, 100% Apple Juice (10 oz Bottle), French Vanilla Creamer, Country Crock Butter, coffee. Lunch: Apple & Cinnamon Parfait, On The Go Metabolism Peach Mango Green Tea, Boston Market Chicken Parmesan. Dinner: Chicken, Country Crock Loaded Mashed Potatoes, Cream of Mushroom Soup, Lipton Green Tea Citrus, Butter Beans. Snacks/Other: Ben & Jerry's Chocolate Fudge, Lance Whole Grain Crackers Sharp Cheddar Cheese, Good Sense Trail Mix Dietary Snack Mix, Kellog's FiberPlus Antioxidants Chocolatey. more...
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2925 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 9 hours, Desk Work - 7 hours. more...
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gaining 4.0 lb a week
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