Weigh In record (no journal entry) for 04 October 2010
|
147.0 lb
Lost so far: 12.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2010:
|
1675 kcal
|
Fat: 31.30g | Prot: 32.49g | Carb: 332.40g.
Breakfast: Egg McMuffin. Dinner: Meatless Fried Rice, Indian Flatbread Naan. Snacks/Other: Mountain Dew (12 fl oz). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lisakr's weight history
|