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Feeling pretty good. I am back on track and more motivated than ever. Im trying to realize that I can eat whatever I want as long as I control the portion sizes. :)
Also discovered that Hungry Jack sugar free syrup tastes good and is only 20 calories per serving!!! I can say YES to french toast.
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148.8 lb
Lost so far: 5.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2010:
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1290 kcal
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Fat: 57.70g | Prot: 75.82g | Carb: 122.35g.
Breakfast: 100% Whole Wheat Bread, egg. Lunch: tuna cup, turkey meat, mayo, MUSTARD, american cheese , wheat bread. Dinner: French Fries (Small), Double Cheeseburger. more...
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2232 kcal
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Activities & Exercise:
Housework - 2 hours, Sleeping - 7 hours, Resting - 2 hours, Sitting - 13 hours. more...
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losing 3.8 lb a week
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