Weigh In record (no journal entry) for 29 April 2013
|
149.0 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 April 2013:
|
1776 kcal
|
Fat: 77.21g | Prot: 98.14g | Carb: 194.88g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Coffee (Espresso Brewed) , Cream (Half & Half) , Fiber Supplement, 2% Lowfat Cottage Cheese. Lunch: Cream (Half & Half) , Coffee (Espresso Brewed) , Salsa, Roasted Garlic Hummus, Celery, Baby Carrots, Cucumber (with Peel), Chewy Bars - Oats & Chocolate, spinach, Corned Beef, Ken's Lite Balsamic and Basil Vinaigrette. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Spinach, Rotisserie Chicken, Whole Wheat Bread. Snacks/Other: Mint Candies, Gourmet Chocolate Chunk Cookies, Stroopie. more...
|
|
2353 kcal
|
Activities & Exercise:
Treadmill - 43 minutes, Pedometer - 1 minute, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
|
losing 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sshippy's weight history
|