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Have been off of my diet for two months and have put most of the weight i lost back on. Starting today, i am going to try and get the weight back off.
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213.0 lb
Lost so far: 3.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2010:
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1925 kcal
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Fat: 74.07g | Prot: 158.93g | Carb: 170.14g.
Breakfast: Mini Moos Half & Half Creamers, SPLENDA, Coffee, High Protein Cereal Bar - Peanut Butter. Lunch: American Cheese Loaf (Yellow & White), Light Original Wrap, Mesquite Wood Smoked Skinless Turkey Breast. Dinner: Tomato Salsa, Sour Cream, Cheese, Fajita Vegetables, Chicken, White Rice, 13" Tortilla. Snacks/Other: Custard Flavor, Coke Zero, No Calorie Sweetener Packets, Total 0% Nonfat Greek Strained Yogurt, 100 Calorie Packs Cocoa Roast Almonds (Emerald). more...
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2354 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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