Weigh In record (no journal entry) for 29 April 2013
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203.6 lb
Lost so far: 44.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2013:
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1226 kcal
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Fat: 26.11g | Prot: 63.26g | Carb: 188.62g.
Breakfast: Low Fat Banana Muffin. Lunch: Spaghetti à la Sauce Tomate et Boulettes de Viande, Oranges, Concombre (avec Peau), Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Cocktail de Jus de Légume (en Conserve). Dinner: Poulet Grillé, Couscous Mix - Herbed Chicken Flavor. more...
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3381 kcal
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Activities & Exercise:
Resting - 6 hours and 20 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Bicycling (moderate) - 13/mph - 40 minutes. more...
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losing 6.3 lb a week
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