Weigh In record (no journal entry) for 04 October 2010
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179.2 lb
Lost so far: 11.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2010:
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1456 kcal
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Fat: 95.56g | Prot: 77.25g | Carb: 39.36g.
Breakfast: Boiled Egg, butter, Splenda with Fiber, Heavy Cream. Lunch: boiled egg, Real Mayonnaise, Baby-Cut Carrots, Tuna Creations Zesty Lemon Pepper. Dinner: Grilled Chicken Breast, Ranch, side salad. Snacks/Other: bud light lime, Heavy Cream, Splenda with Fiber. more...
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2515 kcal
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Activities & Exercise:
Desk Work - 9 hours, Dance (fast step, aerobic) - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 7 hours. more...
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gaining 2.8 lb a week
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