Weigh In record (no journal entry) for 04 October 2010
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146.2 lb
Lost so far: 1.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2010:
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1726 kcal
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Fat: 72.72g | Prot: 51.99g | Carb: 262.40g.
Breakfast: double fiber 100% whole wheat bread nature's pride, Milk (Nonfat), Smooth Peanut Butter (with Salt), Nesquik Chocolate Powder. Lunch: Caramel Filled Milk Chocolates, Green Leaf Lettuce, Walnut Halves and Pieces, Crumbled Gorgonzola Cheese, Creme Sandwiches. Dinner: snackwells, triscuit, trader joe's soy nuggets. Snacks/Other: Chocolate Puddings (Fat Free), Caramel Filled Milk Chocolates. more...
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2381 kcal
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Activities & Exercise:
Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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