bethks's Journal, 29 April 2013

220.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed 100%.

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958 kcal

Fat: 37.57g | Prot: 36.11g | Carb: 116.27g.   Breakfast: Tanimura & Antle Radish, Sweet Red Peppers, Green Sweet Pepper. Lunch: Cabbage Soup. Dinner: Instant Brown Rice, Cabbage Soup, Cooked Brussels Sprouts. Snacks/Other: Anheuser-Busch Budweiser Select 55 Premium Light Beer, Nabisco Wheat Thins Crackers - Ranch, Kraft Big Slice Sharp Cheddar. more...

2986 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 1 hour and 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...