Weigh In record (no journal entry) for 29 April 2013
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112.2 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2013:
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1093 kcal
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Fat: 43.56g | Prot: 66.13g | Carb: 115.35g.
Breakfast: Low Fat Milk, Toasted Raisin Bread (Enriched), Natural Peanut Butter Crunchy, Original Thin Rice Cakes. Lunch: Cooked Pumpkin, Chicken Breast (Skin Not Eaten), Cooked or Sauteed Mature Onions (Fat Added in Cooking). Dinner: Vita-Weat Rice Crackers, Lowfat Cheddar or Colby Cheese, Dark Chocolate 70%, Almonds, Frozen Berries, Light Greek Style Natural Yoghurt, Jelly Lite, Beef Meatballs, Fried Egg, Cooked Pumpkin. more...
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1267 kcal
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Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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HLhl's weight history
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