Weigh In record (no journal entry) for 29 April 2013
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221.0 lb
Lost so far: 39.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2013:
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1690 kcal
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Fat: 36.34g | Prot: 176.49g | Carb: 175.75g.
Breakfast: Oranges, Onions, Sweet Red Peppers, Boiled Egg, Egg White. Lunch: Gala Apples, Tomatoes, Cucumber (with Peel), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Grapefruit (Pink and Red), Grapefruit (Pink and Red), Green Peppers, Broccoli, Steamed or Poached Cod. Snacks/Other: MyoFusion Probiotic Series - Milk Chocolate, Bcaa & Glutamine, Fresh Flax Oil. more...
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gaining 21.0 lb a week
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