Weigh In record (no journal entry) for 29 April 2013
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165.0 lb
Lost so far: 6.5 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2013:
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1562 kcal
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Fat: 37.40g | Prot: 88.03g | Carb: 223.71g.
Breakfast: 2% Fat Milk, Bananas (Large), Coffee with Cream and Sugar. Lunch: Cafe Steamers Cajun Style Chicken & Shrimp. Dinner: Thin Spaghetti, Roasted Garlic Pasta Sauce, Lean Sweet Italian Turkey Sausage. Snacks/Other: Grape-Nuts Flakes Cereal, Lean1 Vanilla. more...
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losing 1.2 lb a week
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Angel N's weight history
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